Increase your health by this free, one easy step – water

Pastor Brendon Events, health, stress busters Leave a Comment

this post was first written over at www.brendonwilsoncreative.com

Increase your health by this free, one easy step – water, is the greatest way to take your health quickly to the next level!

Some quick facts on us humans and water …… 
  •  75% of Americans are chronically dehydrated.
  • In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger.  
  • Even MILD dehydration will slow down one’s metabolism as much as 3%.
  •  One glass of water shuts down midnight hunger pangs for almost 100% of  the dieters investigated in a University of Washington study.
  • Lack of water is the #1 trigger of daytime fatigue.
  • Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.
  •  A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.
  • Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%,  plus it can slash the risk of breast cancer by 79%, and one is 50% less  likely to develop bladder cancer.

 Increase your health by this free, one easy step (water)

So go ahead, stop at Target, Wal-Mart or even you local corner store and pick up a gallon for 99c .

Within just a few days you will see your energy increase, fatigue lower and productivity …. especially in the afternoons go to the next level.

 

I WOULD LOVE TO KNOW SOME TIPS YOU USE TO INCREASE YOUR HEALTH?